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The Yoga Garden School Programs

Helping young people grow to their greatest potential with Mindfulness & Heartfulness


Planting seeds, nurturing a foundation of deep roots, 
strengthening core stability with an upright trunk,
with branches of flexibility and resilience.
 

As we wake up to notion of caring for the earth and what lies ahead for future generations, the question arises: 

What qualities are needed in our young people to build a sustainable world where there is 
peace, happiness and hope? 

Let's plant seeds that help children grow into strong, resilient, upright human beings with:

deep, steady roots

strong, inner core strength 

aspirations that branch up high


It's time to change...
from a world of competition and trying to be the best > 
to one of love, respect & compassion, supporting one another to be our best. 

In doing so, we develop emotional intelligence, body wisdom, healthy minds, positive self-esteem...and are motivated to reach our fullest potential!

Balancing ~ Body, Heart & Mind

 
 

Embodiment

Yoga to move the body, stretch the muscles, learn about the physicality of who we are.



Heartfulness

Connecting to self, to nature and to one another with respect, kindness, love and gratitude.



Mindfulness

Building the muscles of the mind to help improve focus & concentration, with purpose & presence.

For the classroom 

Programs for early childhood, primary and high school students

Click below to request information about 

Movement
Meditation
Mindfulness 

School Programs


Contact us

 "Positive emotions and heart-based values enhance learning."  
The Heartmath Institute

For classroom teachers 

Workshops, classes and mini retreats 

Professional Learning Workshops for teachers


Learn techniques to create a calm, productive learning environment for happy, healthy children.

Well-being classes and mini retreats




Give back to yourself, build connections, find your inner peace and keep your cup full of joy and gratitude.