The Yoga Garden School Programs
Helping young people grow to their greatest potential with Mindfulness & Heartfulness
Planting seeds, nurturing a foundation of deep roots,
strengthening core stability with an upright trunk,
with branches of flexibility and resilience.
As we wake up to notion of caring for the earth and what lies ahead for future generations, the question arises:
What qualities are needed in our young people to build a sustainable world
where there is
peace, happiness and hope?
Let's plant seeds that help children grow into strong, resilient, upright human beings with:
deep, steady roots
strong, inner core strength
aspirations that branch up high
It's time to change...
from a world of competition and trying to be the best >
to
one of love, respect & compassion, supporting one another to be our best.
In doing so, we develop emotional intelligence, body wisdom, healthy minds, positive self-esteem...and are motivated to reach our fullest potential!
Balancing ~ Body, Heart & Mind
Embodiment
Yoga to move the body, stretch the muscles, learn about the physicality of who we are.
Heartfulness
Connecting to self, to nature and to one another with respect, kindness, love and gratitude.
Mindfulness
Building the muscles of the mind to help improve focus & concentration, with purpose & presence.
For the classroom
Programs for early childhood, primary and high school students
Click below to request information about
Movement
Meditation
Mindfulness
School Programs
"Positive emotions and heart-based values enhance learning."
The Heartmath Institute
For classroom teachers
Workshops, classes and mini retreats
Professional Learning Workshops for teachers
Learn techniques to create a calm, productive learning environment for happy, healthy children.
Well-being classes and mini retreats
Give back to yourself, build connections, find your inner peace and keep your cup full of joy and gratitude.