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The Yoga Garden School Programs

Helping young people grow to their greatest potential with Mindfulness & Heartfulness


I offer yoga and mindfulness programs for schools in Canberra, 
helping children, teachers and school communities cultivate calmness, focus 
and emotional wellbeing through movement, breath and awareness. 


As we wake up to notion of caring for the earth and what lies ahead for future generations, the question arises: 

What qualities are needed in our young people to build a sustainable world where there is 
peace, happiness and hope? 

Yoga practices help plant seeds that help children grow into strong, resilient, upright human beings with:

deep, steady roots

strong, inner core strength 

aspirations that branch up high


Yoga and Mindfulness Programs for Schools in Canberra 

Specialising in well-being programs for early childhood, primary and high school students

Relaxation for kids, Canberra

Teaching kids how to relax their nervous system is a vital life skill in our world today!

Yoga in Schools, Canberra

Click below to request information about 

Movement
Meditation
Mindfulness 

School Programs


 Contact us

 "Positive emotions and heart-based values enhance learning."  
The Heartmath Institute

Well-being for classroom teachers 

Professional Learning Workshops, classes and mini retreats 

Learn techniques to create a calm, productive learning environment for happy, healthy children.

Wellbeing programs for teachers
Wellbeing workshops for teachers, Canberra



Give back to yourself, build connections, find your inner peace and keep your cup full of joy and gratitude.



It's time to change...
from a world of competition and trying to be the best > 
to one of love, respect & compassion, supporting one another to be our best. 

In doing so, we develop emotional intelligence, body wisdom, healthy minds, positive self-esteem...and are motivated to reach our fullest potential!

Balancing Body, Heart & Mind

 
 

Embodiment

Yoga to move the body, stretch the muscles, learn about the physicality of who we are.



Heartfulness

Connecting to self, to nature and to one another with respect, kindness, love and gratitude.



Mindfulness

Building the muscles of the mind to help improve focus & concentration, with purpose & presence.