Dru Yoga | suzannathell.au

Enjoy a Dru Yoga class to nurture and nourish yourself, polish up your inner spark and live life to your fullest potential.

Whatever your age, state of health or level of fitness, Dru Yoga works to strengthen the powerful energy field surrounding your heart, bringing harmony, happiness and positive transformation to your life.

Balance your body, relax your mind, inspire your heart, nurture your soul

A typical Dru Yoga class

Activation

A typical class starts with an activation. This wakes up all systems in the body, enhancing circulation, stretching the spine, loosening muscles and balancing energy levels so you're in the best space to receive all the benefits... with a twist of fun and joy.

Yoga

Unique to Dru are EBRs - Energy Block Release sequences. These are crafted to release stuck energy in the system, bringing a deeply therapeutic quality to your experience. Following an EBR are yoga postures to stretch and strengthen the muscles.

Relaxation

Relaxation is a systematic process to the subtle and sublime layers of your being. This journey guides you to the sweet still point within - restoring balance, renewing vitality, and awakening the healing power of the heart bringing you to a place of feeling completely refreshed.

Meditation

In a Dru class we aim to move you to stillness. After a deeply restorative relaxation and some balancing breathwork, come home to yourself with a meditative practice that enhances your focus and deepens your connection with Self, the real you.

Weekly yoga classes -

Wednesday nights 6.00-7.30pm

Come in person to Sparkes Studio

There are a limited number of spaces in the studio,
located in Fadden, Canberra, ACT. Book early to avoid missing out.

Join online from the comfort of home

Zoom in from home, the office, or wherever you may be in the world.
All you need is your laptop and your mat.

Casual drop-ins welcome!

Choose your class

Single Class - in the Studio

Wednesday 6-7.30pm

$25 for a single class

Book your Mat

Single Class - Online

Wednesday 6-7.30pm

$25 for a single class

Book your Mat

"My heartfelt gratitude to Suzanna who is a gifted teacher. She teaches from the heart, with warmth, wisdom and empathy. Suzanna creates a safe, nurturing and joyful learning environment, and sparks our curiosity to explore more. My yoga practice has deepened, and I have developed greater awareness, connection and wellbeing."

Marg, Alice Springs NT

"I just want to personally thank you for all you have given me since I started with you a few years ago. Every week I would take so much away from all your classes. Whether it was a little piece of wisdom or clarity or unbelievable sense of peace and calm. You give everyone each week such a gift, a gift that is worth more than anything anyone could buy or purchase themselves. Thank you."

Nicole, Canberra ACT

"I have been in Suzanna's yoga class for many years, initially to help with stressful work. Since retiring I continue to enjoy Suzanna's gentle manner encouraging us to stay flexible and strong. Her knowledgable guidance during the class is excellent, as is her relaxation at the end. Totally wonderful! I hope to be doing this for years to come."

Karen, Canberra ACT

"Suzanna makes your week fulfilled through the delivery of an enriching, delightful, balanced Dru experience. Suzanna’s wealth of experience and knowledge is a testament to her skills and abilities which compliments her calm and nurturing personality."

Brett, Canberra ACT

"The benefits from Suzanna’s classes are invaluable, particularly for an older body. I find if I accidentally trip I am able to regain my balance quickly saving myself from falling. If I strain or overstretch an ankle or knee, I seem to recover quickly and with little pain all because my body is flexible, strong and prepared due to my Dru yoga practice. "

Sue, Canberra ACT

Interested in private classes?

Personalised practice, just for you.

Whether you're new to yoga, working with an injury, needing to destress, or simply seeking a more tailored experience, private yoga sessions offer a space to deepen your connection with your body, breath, mind and inner self.

In these one-on-one sessions, we'll move at your pace with practices chosen specifically for your needs — whether that’s building strength, finding calm, easing tension, ageing gracefully or exploring yoga as a tool for personal transformation.

Available by Request

Private sessions can be arranged to happen either in-person or online. Please enquire about availability, pricing, and how we can shape your session to suit you.

Enquire here

Family yoga

Book a session/group of sessions to have a family yoga class with your kids or grandkids.

Classes are held at Sparkes Studio in Fadden, Mondays 4-5pm.

Book your Mat

"Suzanna's warmth and kindness really helped the girls come out of their shell. Not only could I see inner confidence slowly growing in the girls each week, but my tool kit of resources also grew. I was surprised to see how changing my perspective and making some small changes resulted in big shifts. I’m so excited to see the girls spontaneously use some of the yoga practices they learnt – it gives me hope they’ll be ok."

Dahna McC.
Mother of twin girls, Canberra

"Suzanna’s warm loving nature quickly soothes the soul on welcoming. She easily connects with the children and generously shares wisdom from her heart in a way they can relate to. She effortlessly moulds the class intuitively to their present needs.

The benefits of Suzanna’s classes can be found in many ways including how the children understand themselves, their needs, and their connection with all universal wonders found day to day.

For parents attending, these family classes can connect you to yourself and your children, enhancing your ability to support them on their journey through life. For yogi’s, it can simultaneously assist in deepening your own yoga classes and personal practice."

Fiona R.
Mother of 4 girls, Darwin

"Dear Suzanna, thank you so very much. You have transformed our house. Erin and I (and Zac) got so much from your classes and all the material you have so beautifully presented. Your class last night was really special! Thank you for sharing your special story - that landed in us with real love and light."

Fiona W.
Mother of daughter and son, Hobart

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A typical Dru Yoga class

Weekly yoga classes -

Wednesday nights 6.00-7.30pm

Come in person to Sparkes Studio

Join online from the comfort of home

Choose your class

Single Class - in the Studio

Single Class - Online

Interested in private classes?

Available by Request

Family yoga