awakening the world gently,
one heart at a time
body ~ breath ~ heart ~ mind ~ soul
With the right foundation - we can deepen our roots,
strengthen our core, and live life from a place of stability.
With the right nurture - we can grow with resilience, with
inner confidence and reach our fullest potential.
Like a seed, each one of us holds within the potential to blossom into something beautifully unique...
What's on Offer
Adult Yoga Classes
Weekly yoga classes -
groups and private,
in person and online.
Stretch, strengthen, tone, relax...and come home to yourself in a space that feels safe, soulful, and nourishing.
Family Yoga
Weekly yoga classes at Sparkes studio for yoga and special connection time.
Play with your kids/grandkids, as well as your inner child, as we discover more about the body, breath, heart, mind and soul.
Teachers & Schools
Wellbeing classes and programs for classrooms and staff.
Practical, heart-centered tools to support emotional regulation, resilience, and classroom harmony.
Classes for Children
Programs for the classroom - Early Learning Centres and Primary.
Movement, breathwork and mindful practices supporting children's physical, mental, emotional & spiritual wellbeing.
Balancing
Body ~ Heart ~ Mind
Embodied Practices
Learning comes alive when it's experienced, not just kinaesthetically through the body, but also through the more subtle layers of our being, through the senses and prana, our life force energy.
Heart-led Connection
At the heart of everything we do is genuine compassion, empathy and care. Our goal is not just to teach techniques but to foster deeper relationships with self, others and the natural environment.
Mindful Awareness
We gently guide you in cultivating awareness and presence and use a secret source that empowers you to make transformative changes so that you're reaching your fullest potential in life.
Nurturing the inner world so we can uplift the outer one.
My Vision and Values
20+ years ago I established The Yoga Garden - programs sowing seeds of health & well-being for children and young people of all ages.
From laying foundations of body awareness, to planting seeds of love, to building resilience for life's journey, I love helping people grow to their fullest potential.
My children's picture book Deer-lightful, was created to help us discover that we have all that we need within, to be all that we wish to be. The sub-title "awakening to the light within" is the clue to making this happen!
The world is changing at such a fast pace, and young people are exposed to so much technology and virtual reality, I wonder at times if they know what is real.
Moving with the times, offering online programs for the classroom, my vision and dream remain, helping young people grow with an awareness of who they are, reaching the fullness of who they can be.
I invite you to join me on this mission, welcoming in a consciousness of love, light and joy on this precious planet, one heart at a time.
Thank you for coming to this page. If you share my vision or would like to know more about how I can better support you or the young people in your life, I'd love to hear from you.